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An Ageless Legacy: Reflections on VMRC’s 70 Years
In a heartfelt and memorable evening, VMRC recently celebrated its 70th year of serving the community with an event that brought together guests, residents, staff members and descendants of our community’s pioneers to share reflections and stories about VMRC.
Manage Health to Age Well
Chronic diseases are incurable but manageable conditions. They include heart disease, cancer, diabetes, chronic obstructive pulmonary disease (COPD) and arthritis. Four in ten adults in the U.S. live with two or more of these types of illnesses.
Mind and Muscle: How Physical Therapy Can Boost Your Organizational Power
As 2024 continues to unfold, consider more ways to embrace positive change in the pursuit of aging well. In addition to trying a new fitness routine or maintaining your current exercise regimen, incorporate ways to arrange life’s activities for maximum effectiveness.
Minding the Brain: Strengthening Our Most Important Muscle
Recently, the VMRC Wellness Center offered a brain health series and food demonstration to help residents and Wellness Center members mind their mental fitness.
Friends in Life and Health
Their affection for each other is unmistakable. It’s the look of a close bond. A strong connection. True friendship.